{"id":467,"date":"2024-08-03T05:23:46","date_gmt":"2024-08-03T05:23:46","guid":{"rendered":"https:\/\/themes.codcrash.com\/CMS\/CC39\/?page_id=467"},"modified":"2024-09-23T10:41:56","modified_gmt":"2024-09-23T10:41:56","slug":"podcast","status":"publish","type":"page","link":"https:\/\/themes.codcrash.com\/CMS\/CC39\/podcast\/","title":{"rendered":"Podcast"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"467\" class=\"elementor elementor-467\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-129fce7 animated-slow elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"129fce7\" data-element_type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-19c4294\" data-id=\"19c4294\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c92e5eb elementor-widget elementor-widget-heading\" data-id=\"c92e5eb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">HealthFirst Podcast <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d31415 elementor-widget elementor-widget-text-editor\" data-id=\"5d31415\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>vitae hendrerit elit rutrum id. Fusce luctus urna metus, ut turpis varius Aenean pellentesque erat Duis nec fermentum magna.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-891c9c8 elementor-section-content-middle animated-slow elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"891c9c8\" data-element_type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-bcd3ab9\" data-id=\"bcd3ab9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7a1d4ee elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7a1d4ee\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-05598a0\" data-id=\"05598a0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1b1eba6 elementor-widget elementor-widget-image\" data-id=\"1b1eba6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"179\" height=\"226\" src=\"https:\/\/themes.codcrash.com\/CMS\/CC39\/wp-content\/uploads\/2024\/08\/pod-img-01.jpg\" class=\"attachment-full size-full wp-image-114\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-cc8b110\" data-id=\"cc8b110\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f63b1a2 elementor-widget elementor-widget-text-editor\" data-id=\"f63b1a2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>April 12, 2025<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab7e633 elementor-widget elementor-widget-heading\" data-id=\"ab7e633\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Lemon Salmon And Penne Pasta <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc636b5 podcast_area elementor-widget elementor-widget-ucaddon_audio_player_mejs\" data-id=\"dc636b5\" data-element_type=\"widget\" data-widget_type=\"ucaddon_audio_player_mejs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Audio Player -->\n\t\t<link id='font-awesome-css' href='https:\/\/themes.codcrash.com\/CMS\/CC39\/wp-content\/plugins\/unlimited-for-elementor-premium\/assets_libraries\/font-awesome6\/fontawesome-all.min.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='font-awesome-4-shim-css' href='https:\/\/themes.codcrash.com\/CMS\/CC39\/wp-content\/plugins\/unlimited-for-elementor-premium\/assets_libraries\/font-awesome6\/fontawesome-v4-shims.min.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='uc_cdnjs_cloudflare_com_ajax_libs_mediaelement_4_2_16_mediaelementplayer_min_css-css' href='https:\/\/cdnjs.cloudflare.com\/ajax\/libs\/mediaelement\/4.2.16\/mediaelementplayer.min.css' type='text\/css' rel='stylesheet' >\n\n<style>\/* widget: Audio Player *\/\n\n#uc_audio_player_mejs_elementor_dc636b5,\n#uc_audio_player_mejs_elementor_dc636b5 .ue-audio-player__wrapper {\n\tposition: relative;\n    text-align:center;\n}\n \n#uc_audio_player_mejs_elementor_dc636b5 .ue-audio-player__container--content {\n  \tjustify-content: center;\n  \talign-items: center;\n}\n\n#uc_audio_player_mejs_elementor_dc636b5 .ue-audio-player__element__thumbnail {\n  height: auto;\n}\n\n#uc_audio_player_mejs_elementor_dc636b5 .mejs__container,\n.mejs__controls:not([style*=\"display: none\"]) { \n\tbackground: transparent;\n}\n\n#uc_audio_player_mejs_elementor_dc636b5 .mejs__controls{\n  display:flex;\n  flex-wrap: wrap;\n  justify-content:center;\n  padding:0;\n}\n\n#uc_audio_player_mejs_elementor_dc636b5 .mejs__button {\n\tdisplay: flex;\n    align-items: center;\n    justify-content: center;\n    flex-shrink:0;\n    flex-grow:0;\n    width:42px;\n    height:42px;\n}\n\n.mejs__horizontal-volume-slider\n{\n    flex-shrink:0;\n    flex-grow:0;\n}\n\n#uc_audio_player_mejs_elementor_dc636b5 .mejs__button > button { \n  \tbackground: none;\n  \tfont-family: \"Font Awesome 5 Free\";\n  \tfont-weight: 900;\n    margin:0;\n}\n\n#uc_audio_player_mejs_elementor_dc636b5 .mejs__play>button::before { \n\tcontent: \"\\f04b\";\n    font-size:16px !important;\n    line-height:16px;\n}\n\n#uc_audio_player_mejs_elementor_dc636b5 .mejs__pause>button::before { \n\tcontent: \"\\f04c\";\n    font-size:16px !important;\n    line-height:16px;\n}\n\n#uc_audio_player_mejs_elementor_dc636b5 .mejs__mute>button::before { \n\tcontent: \"\\f028\";\n    font-size:16px !important;\n    line-height:16px;\n}\n\n#uc_audio_player_mejs_elementor_dc636b5 .mejs__unmute>button::before { \n\tcontent: \"\\f6a9\";\n    font-size:16px !important;\n    line-height:16px;\n}\n\n#uc_audio_player_mejs_elementor_dc636b5 .mejs__replay>button::before { \n\tcontent: \"\\f01e\";\n    font-size:16px !important;\n    line-height:16px;\n}\n\n\n\n#uc_audio_player_mejs_elementor_dc636b5 .mejs__time-total, \n#uc_audio_player_mejs_elementor_dc636b5 .mejs__time-loaded, \n#uc_audio_player_mejs_elementor_dc636b5 .mejs__time-current,\n#uc_audio_player_mejs_elementor_dc636b5 .mejs__horizontal-volume-total,\n#uc_audio_player_mejs_elementor_dc636b5 .mejs__horizontal-volume-current{\n  border-radius: 0px;\n}\n\n\n#uc_audio_player_mejs_elementor_dc636b5 .mejs__time-loaded {\n  background: #f2f2f2;\n}\n\n#uc_audio_player_mejs_elementor_dc636b5 .mejs__time-current {\n  background: #000000;\n}\n\n#uc_audio_player_mejs_elementor_dc636b5 .mejs__time\n{\n  flex-grow:0;\n  flex-shrink:0;\n}\n\n#uc_audio_player_mejs_elementor_dc636b5download\n{\n  display:block;\n  text-align:center;\n  transition:0.3s;\n}\n\n\/* button hover protection *\/\n#uc_audio_player_mejs_elementor_dc636b5 button:hover,\n#uc_audio_player_mejs_elementor_dc636b5 button:focus{\n\tborder: 0;\n}\n\/* end button hover protection *\/\n\n<\/style>\n\n\n\n<div id=\"uc_audio_player_mejs_elementor_dc636b5\" class=\"ue-audio-player\">\n  <div class=\"ue-audio-player__wrapper\">\n    <div class=\"ue-audio-player__container ue-audio-player__container--content\">\n                    \t    <\/div>\n    \n    <div class=\"ue-audio-controls\">\n      <div class=\"ue-audio-player__container ue-audio-player__container--controls\">\n        <audio class=\"ue-audio-player-element ue-audio-player-element__controls\" >\n          <source src=\"https:\/\/themes.codcrash.com\/CMS\/CC39\/wp-content\/uploads\/ac_assets\/uc_audio_player_base\/audio\/UE Audio Player Sample.mp3\" type=\"audio\/mp3\" >\n        <\/audio>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/div>\n\n\n<!-- end Audio Player -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4c84aae elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4c84aae\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-9a9903f\" data-id=\"9a9903f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d7a920e elementor-widget elementor-widget-image\" data-id=\"d7a920e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"179\" height=\"226\" src=\"https:\/\/themes.codcrash.com\/CMS\/CC39\/wp-content\/uploads\/2024\/08\/pod-img-03.jpg\" class=\"attachment-full size-full wp-image-116\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-316d56b\" data-id=\"316d56b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c3665a3 elementor-widget elementor-widget-text-editor\" data-id=\"c3665a3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>April 12, 2025<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eb981eb elementor-widget elementor-widget-heading\" data-id=\"eb981eb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How to Add Flavor to Healthy <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4487d97 podcast_area elementor-widget elementor-widget-ucaddon_audio_player_mejs\" data-id=\"4487d97\" data-element_type=\"widget\" data-widget_type=\"ucaddon_audio_player_mejs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Audio Player -->\n\n<style>\/* widget: Audio Player *\/\n\n#uc_audio_player_mejs_elementor_4487d97,\n#uc_audio_player_mejs_elementor_4487d97 .ue-audio-player__wrapper {\n\tposition: relative;\n    text-align:center;\n}\n \n#uc_audio_player_mejs_elementor_4487d97 .ue-audio-player__container--content {\n  \tjustify-content: center;\n  \talign-items: center;\n}\n\n#uc_audio_player_mejs_elementor_4487d97 .ue-audio-player__element__thumbnail {\n  height: auto;\n}\n\n#uc_audio_player_mejs_elementor_4487d97 .mejs__container,\n.mejs__controls:not([style*=\"display: none\"]) { \n\tbackground: transparent;\n}\n\n#uc_audio_player_mejs_elementor_4487d97 .mejs__controls{\n  display:flex;\n  flex-wrap: wrap;\n  justify-content:center;\n  padding:0;\n}\n\n#uc_audio_player_mejs_elementor_4487d97 .mejs__button {\n\tdisplay: flex;\n    align-items: center;\n    justify-content: center;\n    flex-shrink:0;\n    flex-grow:0;\n    width:42px;\n    height:42px;\n}\n\n.mejs__horizontal-volume-slider\n{\n    flex-shrink:0;\n    flex-grow:0;\n}\n\n#uc_audio_player_mejs_elementor_4487d97 .mejs__button > button { \n  \tbackground: none;\n  \tfont-family: \"Font Awesome 5 Free\";\n  \tfont-weight: 900;\n    margin:0;\n}\n\n#uc_audio_player_mejs_elementor_4487d97 .mejs__play>button::before { \n\tcontent: \"\\f04b\";\n    font-size:16px !important;\n    line-height:16px;\n}\n\n#uc_audio_player_mejs_elementor_4487d97 .mejs__pause>button::before { \n\tcontent: \"\\f04c\";\n    font-size:16px !important;\n    line-height:16px;\n}\n\n#uc_audio_player_mejs_elementor_4487d97 .mejs__mute>button::before { \n\tcontent: \"\\f028\";\n    font-size:16px !important;\n    line-height:16px;\n}\n\n#uc_audio_player_mejs_elementor_4487d97 .mejs__unmute>button::before { \n\tcontent: \"\\f6a9\";\n    font-size:16px !important;\n    line-height:16px;\n}\n\n#uc_audio_player_mejs_elementor_4487d97 .mejs__replay>button::before { \n\tcontent: \"\\f01e\";\n    font-size:16px !important;\n    line-height:16px;\n}\n\n\n\n#uc_audio_player_mejs_elementor_4487d97 .mejs__time-total, \n#uc_audio_player_mejs_elementor_4487d97 .mejs__time-loaded, \n#uc_audio_player_mejs_elementor_4487d97 .mejs__time-current,\n#uc_audio_player_mejs_elementor_4487d97 .mejs__horizontal-volume-total,\n#uc_audio_player_mejs_elementor_4487d97 .mejs__horizontal-volume-current{\n  border-radius: 0px;\n}\n\n\n#uc_audio_player_mejs_elementor_4487d97 .mejs__time-loaded {\n  background: #f2f2f2;\n}\n\n#uc_audio_player_mejs_elementor_4487d97 .mejs__time-current {\n  background: #000000;\n}\n\n#uc_audio_player_mejs_elementor_4487d97 .mejs__time\n{\n  flex-grow:0;\n  flex-shrink:0;\n}\n\n#uc_audio_player_mejs_elementor_4487d97download\n{\n  display:block;\n  text-align:center;\n  transition:0.3s;\n}\n\n\/* button hover protection *\/\n#uc_audio_player_mejs_elementor_4487d97 button:hover,\n#uc_audio_player_mejs_elementor_4487d97 button:focus{\n\tborder: 0;\n}\n\/* end button hover protection *\/\n\n<\/style>\n\n\n\n<div id=\"uc_audio_player_mejs_elementor_4487d97\" class=\"ue-audio-player\">\n  <div class=\"ue-audio-player__wrapper\">\n    <div class=\"ue-audio-player__container ue-audio-player__container--content\">\n                    \t    <\/div>\n    \n    <div class=\"ue-audio-controls\">\n      <div class=\"ue-audio-player__container ue-audio-player__container--controls\">\n        <audio class=\"ue-audio-player-element ue-audio-player-element__controls\" >\n          <source src=\"https:\/\/themes.codcrash.com\/CMS\/CC39\/wp-content\/uploads\/ac_assets\/uc_audio_player_base\/audio\/UE Audio Player Sample.mp3\" type=\"audio\/mp3\" >\n        <\/audio>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/div>\n\n\n<!-- end Audio Player -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-71ecc63\" data-id=\"71ecc63\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6d43c11 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6d43c11\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-d9afedd\" data-id=\"d9afedd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dccd50c elementor-widget elementor-widget-image\" data-id=\"dccd50c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"179\" height=\"226\" src=\"https:\/\/themes.codcrash.com\/CMS\/CC39\/wp-content\/uploads\/2024\/08\/pod-img-02.jpg\" class=\"attachment-full size-full wp-image-115\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-cfd02cc\" data-id=\"cfd02cc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4a74f21 elementor-widget elementor-widget-text-editor\" data-id=\"4a74f21\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>April 12, 2025<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e229429 elementor-widget elementor-widget-heading\" data-id=\"e229429\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Seared Chicken &amp; Protein Pasta <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8fa2a2d podcast_area elementor-widget elementor-widget-ucaddon_audio_player_mejs\" data-id=\"8fa2a2d\" data-element_type=\"widget\" data-widget_type=\"ucaddon_audio_player_mejs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Audio Player -->\n\n<style>\/* widget: Audio Player *\/\n\n#uc_audio_player_mejs_elementor_8fa2a2d,\n#uc_audio_player_mejs_elementor_8fa2a2d .ue-audio-player__wrapper {\n\tposition: relative;\n    text-align:center;\n}\n \n#uc_audio_player_mejs_elementor_8fa2a2d .ue-audio-player__container--content {\n  \tjustify-content: center;\n  \talign-items: center;\n}\n\n#uc_audio_player_mejs_elementor_8fa2a2d .ue-audio-player__element__thumbnail {\n  height: auto;\n}\n\n#uc_audio_player_mejs_elementor_8fa2a2d .mejs__container,\n.mejs__controls:not([style*=\"display: none\"]) { \n\tbackground: transparent;\n}\n\n#uc_audio_player_mejs_elementor_8fa2a2d .mejs__controls{\n  display:flex;\n  flex-wrap: wrap;\n  justify-content:center;\n  padding:0;\n}\n\n#uc_audio_player_mejs_elementor_8fa2a2d .mejs__button {\n\tdisplay: flex;\n    align-items: center;\n    justify-content: center;\n    flex-shrink:0;\n    flex-grow:0;\n    width:42px;\n    height:42px;\n}\n\n.mejs__horizontal-volume-slider\n{\n    flex-shrink:0;\n    flex-grow:0;\n}\n\n#uc_audio_player_mejs_elementor_8fa2a2d .mejs__button > button { \n  \tbackground: none;\n  \tfont-family: \"Font Awesome 5 Free\";\n  \tfont-weight: 900;\n    margin:0;\n}\n\n#uc_audio_player_mejs_elementor_8fa2a2d .mejs__play>button::before { \n\tcontent: \"\\f04b\";\n    font-size:16px !important;\n    line-height:16px;\n}\n\n#uc_audio_player_mejs_elementor_8fa2a2d .mejs__pause>button::before { \n\tcontent: \"\\f04c\";\n    font-size:16px !important;\n    line-height:16px;\n}\n\n#uc_audio_player_mejs_elementor_8fa2a2d .mejs__mute>button::before { \n\tcontent: \"\\f028\";\n    font-size:16px !important;\n    line-height:16px;\n}\n\n#uc_audio_player_mejs_elementor_8fa2a2d .mejs__unmute>button::before { \n\tcontent: \"\\f6a9\";\n    font-size:16px !important;\n    line-height:16px;\n}\n\n#uc_audio_player_mejs_elementor_8fa2a2d .mejs__replay>button::before { \n\tcontent: \"\\f01e\";\n    font-size:16px !important;\n    line-height:16px;\n}\n\n\n\n#uc_audio_player_mejs_elementor_8fa2a2d .mejs__time-total, \n#uc_audio_player_mejs_elementor_8fa2a2d .mejs__time-loaded, \n#uc_audio_player_mejs_elementor_8fa2a2d .mejs__time-current,\n#uc_audio_player_mejs_elementor_8fa2a2d .mejs__horizontal-volume-total,\n#uc_audio_player_mejs_elementor_8fa2a2d .mejs__horizontal-volume-current{\n  border-radius: 0px;\n}\n\n\n#uc_audio_player_mejs_elementor_8fa2a2d .mejs__time-loaded {\n  background: #f2f2f2;\n}\n\n#uc_audio_player_mejs_elementor_8fa2a2d .mejs__time-current {\n  background: #000000;\n}\n\n#uc_audio_player_mejs_elementor_8fa2a2d .mejs__time\n{\n  flex-grow:0;\n  flex-shrink:0;\n}\n\n#uc_audio_player_mejs_elementor_8fa2a2ddownload\n{\n  display:block;\n  text-align:center;\n  transition:0.3s;\n}\n\n\/* button hover protection *\/\n#uc_audio_player_mejs_elementor_8fa2a2d button:hover,\n#uc_audio_player_mejs_elementor_8fa2a2d button:focus{\n\tborder: 0;\n}\n\/* end button hover protection *\/\n\n<\/style>\n\n\n\n<div id=\"uc_audio_player_mejs_elementor_8fa2a2d\" class=\"ue-audio-player\">\n  <div class=\"ue-audio-player__wrapper\">\n    <div class=\"ue-audio-player__container ue-audio-player__container--content\">\n                    \t    <\/div>\n    \n    <div class=\"ue-audio-controls\">\n      <div class=\"ue-audio-player__container ue-audio-player__container--controls\">\n        <audio class=\"ue-audio-player-element ue-audio-player-element__controls\" >\n          <source src=\"https:\/\/themes.codcrash.com\/CMS\/CC39\/wp-content\/uploads\/ac_assets\/uc_audio_player_base\/audio\/UE Audio Player Sample.mp3\" type=\"audio\/mp3\" >\n        <\/audio>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/div>\n\n\n<!-- end Audio Player -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5b5737a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5b5737a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-c14381c\" data-id=\"c14381c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1553d1a elementor-widget elementor-widget-image\" data-id=\"1553d1a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"179\" height=\"226\" src=\"https:\/\/themes.codcrash.com\/CMS\/CC39\/wp-content\/uploads\/2024\/08\/pod-img-04.jpg\" class=\"attachment-full size-full wp-image-117\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-74e9457\" data-id=\"74e9457\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b3561c6 elementor-widget elementor-widget-text-editor\" data-id=\"b3561c6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>April 12, 2025<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0b9501c elementor-widget elementor-widget-heading\" data-id=\"0b9501c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Braised Beef Stew with Carrots<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0f76292 podcast_area elementor-widget elementor-widget-ucaddon_audio_player_mejs\" data-id=\"0f76292\" data-element_type=\"widget\" data-widget_type=\"ucaddon_audio_player_mejs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Audio Player -->\n\n<style>\/* widget: Audio Player *\/\n\n#uc_audio_player_mejs_elementor_0f76292,\n#uc_audio_player_mejs_elementor_0f76292 .ue-audio-player__wrapper {\n\tposition: relative;\n    text-align:center;\n}\n \n#uc_audio_player_mejs_elementor_0f76292 .ue-audio-player__container--content {\n  \tjustify-content: center;\n  \talign-items: center;\n}\n\n#uc_audio_player_mejs_elementor_0f76292 .ue-audio-player__element__thumbnail {\n  height: auto;\n}\n\n#uc_audio_player_mejs_elementor_0f76292 .mejs__container,\n.mejs__controls:not([style*=\"display: none\"]) { \n\tbackground: transparent;\n}\n\n#uc_audio_player_mejs_elementor_0f76292 .mejs__controls{\n  display:flex;\n  flex-wrap: wrap;\n  justify-content:center;\n  padding:0;\n}\n\n#uc_audio_player_mejs_elementor_0f76292 .mejs__button {\n\tdisplay: flex;\n    align-items: center;\n    justify-content: center;\n    flex-shrink:0;\n    flex-grow:0;\n    width:42px;\n    height:42px;\n}\n\n.mejs__horizontal-volume-slider\n{\n    flex-shrink:0;\n    flex-grow:0;\n}\n\n#uc_audio_player_mejs_elementor_0f76292 .mejs__button > button { \n  \tbackground: none;\n  \tfont-family: \"Font Awesome 5 Free\";\n  \tfont-weight: 900;\n    margin:0;\n}\n\n#uc_audio_player_mejs_elementor_0f76292 .mejs__play>button::before { \n\tcontent: \"\\f04b\";\n    font-size:16px !important;\n    line-height:16px;\n}\n\n#uc_audio_player_mejs_elementor_0f76292 .mejs__pause>button::before { \n\tcontent: \"\\f04c\";\n    font-size:16px !important;\n    line-height:16px;\n}\n\n#uc_audio_player_mejs_elementor_0f76292 .mejs__mute>button::before { \n\tcontent: \"\\f028\";\n    font-size:16px !important;\n    line-height:16px;\n}\n\n#uc_audio_player_mejs_elementor_0f76292 .mejs__unmute>button::before { \n\tcontent: \"\\f6a9\";\n    font-size:16px !important;\n    line-height:16px;\n}\n\n#uc_audio_player_mejs_elementor_0f76292 .mejs__replay>button::before { \n\tcontent: \"\\f01e\";\n    font-size:16px !important;\n    line-height:16px;\n}\n\n\n\n#uc_audio_player_mejs_elementor_0f76292 .mejs__time-total, \n#uc_audio_player_mejs_elementor_0f76292 .mejs__time-loaded, \n#uc_audio_player_mejs_elementor_0f76292 .mejs__time-current,\n#uc_audio_player_mejs_elementor_0f76292 .mejs__horizontal-volume-total,\n#uc_audio_player_mejs_elementor_0f76292 .mejs__horizontal-volume-current{\n  border-radius: 0px;\n}\n\n\n#uc_audio_player_mejs_elementor_0f76292 .mejs__time-loaded {\n  background: #f2f2f2;\n}\n\n#uc_audio_player_mejs_elementor_0f76292 .mejs__time-current {\n  background: #000000;\n}\n\n#uc_audio_player_mejs_elementor_0f76292 .mejs__time\n{\n  flex-grow:0;\n  flex-shrink:0;\n}\n\n#uc_audio_player_mejs_elementor_0f76292download\n{\n  display:block;\n  text-align:center;\n  transition:0.3s;\n}\n\n\/* button hover protection *\/\n#uc_audio_player_mejs_elementor_0f76292 button:hover,\n#uc_audio_player_mejs_elementor_0f76292 button:focus{\n\tborder: 0;\n}\n\/* end button hover protection *\/\n\n<\/style>\n\n\n\n<div id=\"uc_audio_player_mejs_elementor_0f76292\" class=\"ue-audio-player\">\n  <div class=\"ue-audio-player__wrapper\">\n    <div class=\"ue-audio-player__container ue-audio-player__container--content\">\n                    \t    <\/div>\n    \n    <div class=\"ue-audio-controls\">\n      <div class=\"ue-audio-player__container ue-audio-player__container--controls\">\n        <audio class=\"ue-audio-player-element ue-audio-player-element__controls\" >\n          <source src=\"https:\/\/themes.codcrash.com\/CMS\/CC39\/wp-content\/uploads\/ac_assets\/uc_audio_player_base\/audio\/UE Audio Player Sample.mp3\" type=\"audio\/mp3\" >\n        <\/audio>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/div>\n\n\n<!-- end Audio Player -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ca321af elementor-section-content-middle animated-slow elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"ca321af\" data-element_type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-205310a\" data-id=\"205310a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-d8c6bd3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d8c6bd3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-296c626\" data-id=\"296c626\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e236b37 elementor-widget elementor-widget-image\" data-id=\"e236b37\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"179\" height=\"226\" src=\"https:\/\/themes.codcrash.com\/CMS\/CC39\/wp-content\/uploads\/2024\/08\/pod-img-07.jpg\" class=\"attachment-full size-full wp-image-473\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6ffa132\" data-id=\"6ffa132\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-afefa8d elementor-widget elementor-widget-text-editor\" data-id=\"afefa8d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>April 12, 2025<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c6b211b elementor-widget elementor-widget-heading\" data-id=\"c6b211b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Your Energy With Breakfast <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ea5f08 podcast_area elementor-widget elementor-widget-ucaddon_audio_player_mejs\" data-id=\"3ea5f08\" data-element_type=\"widget\" data-widget_type=\"ucaddon_audio_player_mejs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Audio Player -->\n\n<style>\/* widget: Audio Player *\/\n\n#uc_audio_player_mejs_elementor_3ea5f08,\n#uc_audio_player_mejs_elementor_3ea5f08 .ue-audio-player__wrapper {\n\tposition: relative;\n    text-align:center;\n}\n \n#uc_audio_player_mejs_elementor_3ea5f08 .ue-audio-player__container--content {\n  \tjustify-content: center;\n  \talign-items: center;\n}\n\n#uc_audio_player_mejs_elementor_3ea5f08 .ue-audio-player__element__thumbnail {\n  height: auto;\n}\n\n#uc_audio_player_mejs_elementor_3ea5f08 .mejs__container,\n.mejs__controls:not([style*=\"display: none\"]) { \n\tbackground: transparent;\n}\n\n#uc_audio_player_mejs_elementor_3ea5f08 .mejs__controls{\n  display:flex;\n  flex-wrap: wrap;\n  justify-content:center;\n  padding:0;\n}\n\n#uc_audio_player_mejs_elementor_3ea5f08 .mejs__button {\n\tdisplay: flex;\n    align-items: center;\n    justify-content: center;\n    flex-shrink:0;\n    flex-grow:0;\n    width:42px;\n    height:42px;\n}\n\n.mejs__horizontal-volume-slider\n{\n    flex-shrink:0;\n    flex-grow:0;\n}\n\n#uc_audio_player_mejs_elementor_3ea5f08 .mejs__button > button { \n  \tbackground: none;\n  \tfont-family: \"Font Awesome 5 Free\";\n  \tfont-weight: 900;\n    margin:0;\n}\n\n#uc_audio_player_mejs_elementor_3ea5f08 .mejs__play>button::before { \n\tcontent: \"\\f04b\";\n    font-size:16px !important;\n    line-height:16px;\n}\n\n#uc_audio_player_mejs_elementor_3ea5f08 .mejs__pause>button::before { \n\tcontent: \"\\f04c\";\n    font-size:16px !important;\n    line-height:16px;\n}\n\n#uc_audio_player_mejs_elementor_3ea5f08 .mejs__mute>button::before { \n\tcontent: \"\\f028\";\n    font-size:16px !important;\n    line-height:16px;\n}\n\n#uc_audio_player_mejs_elementor_3ea5f08 .mejs__unmute>button::before { \n\tcontent: \"\\f6a9\";\n    font-size:16px !important;\n    line-height:16px;\n}\n\n#uc_audio_player_mejs_elementor_3ea5f08 .mejs__replay>button::before { \n\tcontent: \"\\f01e\";\n    font-size:16px !important;\n    line-height:16px;\n}\n\n\n\n#uc_audio_player_mejs_elementor_3ea5f08 .mejs__time-total, \n#uc_audio_player_mejs_elementor_3ea5f08 .mejs__time-loaded, \n#uc_audio_player_mejs_elementor_3ea5f08 .mejs__time-current,\n#uc_audio_player_mejs_elementor_3ea5f08 .mejs__horizontal-volume-total,\n#uc_audio_player_mejs_elementor_3ea5f08 .mejs__horizontal-volume-current{\n  border-radius: 0px;\n}\n\n\n#uc_audio_player_mejs_elementor_3ea5f08 .mejs__time-loaded {\n  background: #f2f2f2;\n}\n\n#uc_audio_player_mejs_elementor_3ea5f08 .mejs__time-current {\n  background: #000000;\n}\n\n#uc_audio_player_mejs_elementor_3ea5f08 .mejs__time\n{\n  flex-grow:0;\n  flex-shrink:0;\n}\n\n#uc_audio_player_mejs_elementor_3ea5f08download\n{\n  display:block;\n  text-align:center;\n  transition:0.3s;\n}\n\n\/* button hover protection *\/\n#uc_audio_player_mejs_elementor_3ea5f08 button:hover,\n#uc_audio_player_mejs_elementor_3ea5f08 button:focus{\n\tborder: 0;\n}\n\/* end button hover protection *\/\n\n<\/style>\n\n\n\n<div id=\"uc_audio_player_mejs_elementor_3ea5f08\" class=\"ue-audio-player\">\n  <div class=\"ue-audio-player__wrapper\">\n    <div class=\"ue-audio-player__container ue-audio-player__container--content\">\n                    \t    <\/div>\n    \n    <div class=\"ue-audio-controls\">\n      <div class=\"ue-audio-player__container ue-audio-player__container--controls\">\n        <audio class=\"ue-audio-player-element ue-audio-player-element__controls\" >\n          <source src=\"https:\/\/themes.codcrash.com\/CMS\/CC39\/wp-content\/uploads\/ac_assets\/uc_audio_player_base\/audio\/UE Audio Player Sample.mp3\" type=\"audio\/mp3\" >\n        <\/audio>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/div>\n\n\n<!-- end Audio Player -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c106aad\" data-id=\"c106aad\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-57434b6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"57434b6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-390a35e\" data-id=\"390a35e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0eeaa4a elementor-widget elementor-widget-image\" data-id=\"0eeaa4a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"179\" height=\"226\" src=\"https:\/\/themes.codcrash.com\/CMS\/CC39\/wp-content\/uploads\/2024\/08\/pod-img-08.jpg\" class=\"attachment-full size-full wp-image-474\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e0c892a\" data-id=\"e0c892a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c41e4cb elementor-widget elementor-widget-text-editor\" data-id=\"c41e4cb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>April 12, 2025<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-09278cf elementor-widget elementor-widget-heading\" data-id=\"09278cf\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Broccoli Protein Pasta <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e8679b1 podcast_area elementor-widget elementor-widget-ucaddon_audio_player_mejs\" data-id=\"e8679b1\" data-element_type=\"widget\" data-widget_type=\"ucaddon_audio_player_mejs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Audio Player -->\n\n<style>\/* widget: Audio Player *\/\n\n#uc_audio_player_mejs_elementor_e8679b1,\n#uc_audio_player_mejs_elementor_e8679b1 .ue-audio-player__wrapper {\n\tposition: relative;\n    text-align:center;\n}\n \n#uc_audio_player_mejs_elementor_e8679b1 .ue-audio-player__container--content {\n  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Fusce luctus urna metus, ut turpis varius Aenean pellentesque erat Duis nec fermentum magna. 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